There is “good” cholesterol and “bad” cholesterol. And there are some foods that are helpful when it comes to cholesterol, and there are some that need to be avoided.
High–density lipoprotein (HDL) is known as “good” cholesterol because HDL is believed to remove cholesterol from the blood. When HDL levels in the blood are high, this is believed to reduce the risk of coronary heart disease. Low–density lipoprotein (LDL), on the other hand, is what is known as “bad” cholesterol. Buildup of LDL in the arteries can increase the risk of heart disease.
Foods known to reduce LDL levels are those which contain soluble fiber. They include: oatmeal, oat bran, cereals containing oats, kidney beans, apples and prunes. Omega–3 fatty acids help reduce blood pressure and the risk of blood clots. Omega–3 fatty acid is found in fish like salmon, tuna, trout and mackerel. Walnuts are known to also significantly reduce blood cholesterol. Both walnuts and almonds work well in a short time.
Here are some foods to avoid: Saturated fats should be avoided as much as possible. This is the type of fat found in whole milk, eggs, meat, butter, ice cream and cheese. Trans fats should also be avoided because they lower HDL and raise LDL. Foods with trans fats include: french fries, cookies and some pastries.
Good Luck Knowing The Difference Between Good & Bad Cholesterol!
actually, there’s no good or bad cholesterol. LDL and HDL are lipoproteins that carry cholesterol and the cholesterol they carry are basically the same.
what causes heart illnesses are the glycation and oxidation of lipoproteins.